Journaling Flow

A nourishing experience of restorative yoga, mindful breathwork, calming tea, and intentional journaling. Enjoy guided prompts, free writing time, and grounding to help you reset and step into the month ahead with clarity & ease.

Leave feeling centered, inspired, and supported with tools you can carry into everyday. 

This is a space to slow down, reconnect, and allow sound to do the work. Come as you are and get comfortable.

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• Deep relaxation & nervous system reset

• Chakra balancing  & energetic alignment

• Improved focus & clarity

• A sense of calm & grounding

Please bring a  mat, blanket, or anything that helps you feel supported.

As a small token of our ongoing appreciation for our military service members, all active duty receives a complimentary drop-in to this Hot Vinyasa Flow class.

Active Duty Night is every third Wednesday of the month.

Sign up in advance to save your space! 

Upcoming Dates: Dec. 17th