Class Descriptions

You will find a great deal of fluidity as you move from one posture to the next. These are energetic classes consisting of breath awareness to drive your movements. You can expect to be challenged with a variety of poses, breath, and mindfulness as your flow through each sequence.  This class is suitable for all levels and can be modified to fit your needs

Flexibility Flow is  a vinyasa style class where the focus is bringing openness to the body. You will create breath and body awareness by matching your movements with your breath and focusing on releasing tension and tightness. This class is ideal for a post run/workout/recovery class as you create gentle heat in the body and move though poses to create length, openness, and ease. Suitable for all levels. 

Beginners Yoga is the perfect class if you are interested in starting a yoga practice or just simply learning more about yoga. Each class will consist of breathing techniques used in yoga, as well as poses, proper alignment, and general terms and modifications to expand your practice into other classes. Beginners yoga will balance short flows with information to build a well rounded yoga practice. 

Mindful flow incorporates the practice of mindfulness into your yoga flow. You can expect to focus on alignment, moving with intention, and turning your attention to the breath throughout class. This class will challenge your mind and body as you slow each movement down. Mindful Flow will help bring complete awareness to your mind, body, and breath. 

Gentle Yoga is a slow paced class - perfect for exploring and honoring your body. You can expect to move slowly and carefully through postures and transitions, learning to care for yourself along the way. 

Core Yoga is a focused yoga class revolving around the core. You will ignite your inner fire as you find strength and balance deep from within. This class will mix a vinyasa style flow with core strengthening and flexibility. 

Hatha Yoga focuses on the balance between body and mind, left and right sides of the body, solar and lunar energies. You can expect to practice pranayama (breath work), asana (postures), and meditation. In our Hatha Holds class, expect to hold the poses for longer breaths allowing your body to surrender to the challenge while feeling the pose deeper. 

Suitable for all levels. Yin is yoga at its coolest, quietest, stillest, most rejuvenating depths. This class invites you to hold poses for several minutes at a time, inviting in stillness as you deeply nourish your body. Our bodies build up connective tissue (fascia) in many different ways, and this is what  causes us to feel “tight” or “stiff.” The work of this practice is to release layers of connective tissue leaving you feeling free, open, mobile, and overall better in your body! We all strive to feel good as long as we can in this lifetime, and this class  is the prescription for just that. As we make space in the physical body, we will also make space in our emotional and spiritual bodies. This class is a release, a dose of soul medicine, a time to be still, and an EXHALE. 

You will find a great deal of fluidity as you move from one posture to the next. These are energetic classes consisting of breath awareness to drive your movements. You can expect to be challenged with a variety of poses, breath, and mindfulness as your flow through each sequence.  This class is a more advanced practice but can be modified to fit your needs.